Skip To Content

    14 Exercises You Can Do While Lying Down

    It's rest-ercize. Halfway between yoga and a nap.

    1. This Butt-Sculpting Lift

    2. These Leg Spinners

    3. The Locust

    4. The Peddler

    5. The Side Kick

    6. The Leg Twist

    7. Do the clam.

    8. Prone Leg Lifts

    9. The Side Leg Lifts

    10. The Back Extension and Rotation

    11. The Cobra

    12. The Lying Arm Circle

    13. This Entire Workout

    14. And of course, Horizontal Running.

    Want great fitness tips in your inbox every week? Sign up for the BuzzFeed Health & Beauty newsletter!