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jessewolff0219

jessewolff0219

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  • jessewolff0219's avatar

    jessewolff0219 commented on How Do You Deal With Hair-Pulling And Skin-Picking Compulsions?

    While at work, I twist paperclips and play with binder clips. At home, I wear a beanie or a large cloth headband so I can't pull hair out of my head. If I notice I'm doing it, I'll tell myself, "Stop." Sometimes I have to tell myself a couple of times in a row. Just a simple, neutral… 

    4 years ago

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