"Feeding my family nourishing meals made from whole foods doesn’t need to be costly. I always include beans, legumes, grains, potatoes, yams, nuts, seeds, and pastas in the mix. I find if I batch cook many of these items, they can be worked into various dishes and meals throughout the week and a little goes a long way.
Choosing in-season produce is also economical. I also cook with eggs quite often as they offer a big nutritional bang for the buck and work with almost everything. Nut butters and tahini also boost nutrition and flavor and go a long way."
— Jill Fergus, from Feed The Swimmers
More: Get Jill's vegetarian meatball recipe.