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jennylamb

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    jennylamb commented on What Anti-Anxiety Tips Do You Swear By That Help You Calm Down?

    Sound, smell & touch. I have a music playlist just for my anxiety. It has music that I have good memories with or that are in my favorite tv shows. I have a vanilla lavender candle that I light & a bracelet that I can put lavender essential oils on for when I’m out of the house. I… 

    2 months ago

    Heart Filled

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