I go beyond training with a straight-talking approach to wellness that focuses on an overall healthy lifestyle. For years I’ve educated celebrities and top corporate executives on how to effectively incorporate fitness and nutrition into their busy everyday lives. I’ve appeared on Extra, The Doctors, Good Morning America and The Today Show.I was also featured trainer on The CW’s Shedding for the Wedding, and am often quoted in People, Glamour, Woman’s Health and the Los Angeles Times. I’m also the author of No Gym Required – Release Your Inner Rock Star (2009). Beyond training, I’m the President and CEO of fitness and wellness brand NGR – No Gym Required – and I am the lifestyle and fitness spokesperson for world-class brands including Muscle Milk, Polar Heart Rate Monitors and Weight Watchers.Weight Watchers recently appointed me as their overall national spokesperson and trainer in the 5 DVD Points Plus Program workout series.
They key ingredients of charisma are simple actions that, with practice, become a part of your personality and improve your interactions with everyone around you.
If Siri was an assistant, I'd fire her!
One of the most common questions I get as a trainer is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
Successful, active people all have one thing in common: discipline. They have figured out how to harness their energy in the most productive way possible.
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