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  • Mental Health Week badge

12 People Share Why They've Been To Counselling

There are many reasons people need help - and there's no shame in seeking it out.

by
Jenna Guillaume
by Jenna Guillaume

BuzzFeed Staff, Australia

,
Anna Mendoza
by Anna Mendoza

Photo Editor, Australia

Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed
Anna Mendoza / BuzzFeed

All this week we’re talking about mental health. If you liked this story, you might also like reading these:

* How To Find Help For Your Mental Health.

* 11 Apps That Will Help Improve Your Mental Health.

* 22 Tweets About Being In Therapy That Will Make You Laugh Out Loud.

To learn more about mental health, check out the resources at BeyondBlue Australia on 1300 22 4636, Kids Helpline on 1800 551 800 or ReachOut. Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only, and are no substitute for medical diagnosis, treatment, or professional medical advice.