"I still think it's incredibly useful, but deleting Twitter made my life so much better. I used to be obsessed with it, and 'quitting' was hard, but I honestly think the app is horrible for privacy and for someone as anxious as me; seeing all the hate and abuse and terrible news on the app is so bad for my health. When I deleted the app and had an impulse to tweet something, I just wrote it down on the whiteboard on my wall. At the end of the day, I would look at everything I wrote on the board, and hours later, you realize just how inane all of it is." –s428cdb6f3
Here are some tips for taking a phone detox.