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Tips, Grips, And Variations In Weightlifting

This blog will give people advice on proper form, different grips and variations, and tips to help improve or shake-up your workout.

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Welcome to my blog everyone! This blog is here to help everyone with their everyday workouts. Whether you're an avid lifter or only workout a couple times a week, I'm here to help in any way I can.

I started working out and getting seriously in to weight training a few years ago and haven't slowed down since. I've always been tall and lanky so I decided it was time for a change. I've changed numerous people's lives by getting them to join a gym and changing bad eating habits. One thing that I've noticed in my brief time of training people is that most people have no idea how to workout if they haven't before. It's better to eliminate bad habits early, don't develop them and then have to fix them later, because it's hard to break those habits once they're formed. I had to fix my bench press form after months of doing it the way I thought was correct and it was one of the more difficult things I've had to do related to weight training.

The two people that I follow closely are Joey Swoll ( and Simeon Panda ( Both of these guys are phenomenal at what they do and help me expand my knowledge in the weightlifting world. I plan on modeling my blog after them by posting advice on common exercises where beginners struggle with form as well as advice to help shake-up your workout if your an intermediate lifter. I look forward to posting for everyone and I hope everyone enjoys my blog!

- Josh

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