7 Mental Habits That Can Improve Memory And Problem-Solving
Your brain is the one thing you can exercise without breaking a sweat.
Our brains work a lot like muscles. 🧠
Without stimulation, the mind grows bored, frustrated, and lethargic. Luckily, your brain is the one thing you can exercise without breaking a sweat!
As a professional mentalist, I've spent countless hours onstage talking about what the mind can do. Lately, though, I've found myself thinking a lot more about what our minds actually need — and there's clear overlap between the two.
Here are a few mental skills that you can start practicing from the safety of your couch to help keep your mind sharp.