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We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
Turn a new page this year.
Bella Mackie was ending her twenties on a low note, in the depths of depression and anxiety. One day she spontaneously decided to go for a run, and again the next day, until running had become an unexpected but joyous part of her life. This is a refreshingly honest account of struggling with mental health problems, and of the positive impact exercise had on her during tough times.
Price: £6.62
Much of this book is sage advice regardless of whether you have children or not, focusing on how our past can impact how we behave and treat others now, as well as how to nurture relationships so that they're as healthy as can be. The book is a warm, understanding look at how we communicate with those we care about, that doesn't berate you for making mistakes and instead explains what you can do about them in a compassionate way.
Price: £9.12
This book has thousands of glowing reviews – out of the 18,000+ reviews it's received it has a 4.8-star average rating. It's hard not to feel inspired after reading this, with its message of integrity of hope. There's a lot of heart and humility to be found in Michelle Obama's story, which touches on many things that have a universal relatability to them.
Price: £16.12
Writer Dolly Alderton's memoir will speak to anyone who finds this whole growing-up thing to be much more complicated than they had anticipated. It talks about mistakes - bad dates, house parties, and getting a bit drunker than planned - but also how truly good friends are there for each other throughout it all. It's not just about romantic love, but also the importance of the love between friends and the love you have for yourself.
Price: £6.29
Having spent many years as a mental health nurse, Nathan Filer has a unique insight into psychiatric wards. In this book he speaks to experts and those with a lived experience of schizophrenia, alongside drawing on reflections and learnings from his years of work. It thoughtfully unpacks an often misunderstood condition, shedding a light on it and also on the people who it affects every day.
Price: £7.04
With chapters on love, family, friendship, and more, Elizabeth Day covers the areas of life where many of us fear we're failing at. Drawing on her own life experience, as well as creating a call to arms for us to change how we view failures, she encourages you to learn from failure and not be afraid to try again.
Price: £6.49
The stories of Gottlier's patients are interspersed with her own therapy sessions, for an interesting narrative on humanity and the things people face - and work to overcome - behind closed doors. It's insightful, thought-provoking, and offers a lot to learn along the way.
Price: £11.35
This illustrated guide takes you through tons of topics around sex and relationships such as consent, ghosting, and faking orgasms. The frank and open tone encourages you to be more frank and open in your own sex life, and there's lots of fun, inclusive illustrations that perfectly demonstrate that sex is supposed to be joyful.
Price: £8.49
All the advice is achievable and realistic, such as taking the time to celebrate your achievements and helpful exercises for combatting negative self-talk. This little book is like a hug in hardback form, showing it is the little things that can make a big impact.
Price: £4.99
Period-shame has been around since forever, and this book says that it's time for that to change. Its aims to normalise discussing menstruation without shame, reinforcing the fact it's a normal, natural thing and that talking about it has real benefits.
Price: £6.49
Laura's expertise shines in this book, which doesn't contain any hard-and-fast rules but rather suggestions and exercises for trusting your body's needs and assuaging the feeling of guilt that can be tied up in eating. Its ultimate aims are to help you develop a happy relationship with food and your body, with Laura's words acting as a supportive friend to guide you through it!
Price: £9.35
With quizzes, insights, and case studies, this goes into great detail about the attachment styles and helps you to identify which camp you fall into. Armed with this information, it aims to make it easier to also identify which style other people have, so that you can find someone compatible or better understand your partner if you're already in a relationship.
Price: £8.52
Part of the bestselling Roasting Tin cookbook series, it contains 75 recipes that deliver tons of flavour with very little time and effort required. Whether you want a midweek meal or a showstopping pudding, there's so many easy-to-follow recipes that will brighten up your evenings.
Price: £8.49