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5 Tips For Trekking To Everest Base Camp

Have you got the plan to trek to the Everest Base Camp? It's among the most daunting tasks that you're planning. But it not as hard as you are perhaps thinking.Thousands of people trek the Everest base camp every year. Therefore, you can do it also. You just have to take care of a few things. Here, we'll discuss them in details. You should have a gorgeous encounter if you follow some tips. But you must possess the eagerness and also the intent to follow the rules.

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1. Train Your Body


At first, you need to Train Your Body to take workloads. You do not need to be an expert to trek Everest. It is possible for the ordinary people to do this task. Hence, you just have to make your muscles stronger. Focus on your endurance as well. Put some efforts to become physically fit. The intense exercise of 4 days a week for 3 to 4 months is enough. It will improve both fitness and endurance. Take Mental Preparation

2. Take Mental Preparation

Mental preparation is the must to do any task. Trekking Everest is very tough if you lack in mental preparation. But it is not easy. First of all, you have to become outgoing. Go to the hill and explore. You have to get used to the dirt. Otherwise, you may become sick in a few days. Be Slow but Steady

3. Be Slow but Steady

Slow but Steady may not get the first position always. But in trekking Everest, it is false. Maintain a steady walking speed in the Everest. Walk at the pace in which we can comfortably talk to others. It is the right speed. If you try to put extra effort, you may lose your capacity and end up losing. In the mountain, the strength reduces rapidly.

5. Take Protection against Sun Rays

In the mountain, the sun rays are dangerous. The rays fall on the ice and reflect which may harm the eyes. It may make you temporarily color blind. So, take a quality UV protected sunglass. There are also many traditional ways to get rid of sun rays.

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