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    17 Frozen Dinners That Aren't Too Bad For You

    Lazy can be healthy!

    We all have lazy days, when even making food seems like too much effort.

    NBC/ Parks and Recreation

    But don't fear! We've found the healthiest frozen foods, so even if you don't want to move you can still eat something nutritious.

    We searched for foods that came in under 500 calories, had around 1g of salt or less, and were preferably high in fibre and protein and low in saturated fat.

    *Also: Of course, there's no one perfect meal. What you're searching for will vary, but we're listed a few different options below.

    1. Tesco Healthy Living Thai Green Chicken Curry

    Tesco / Via Tesco Healthy Living Thai Green Chicken Curry

    Calories: 309

    Fat: 6.1 g (Saturated: 3.7 g)

    Sodium: 1.1g

    Carbohydrates: 40.6g

    Sugar: 8.9g

    Fiber: 4.0g

    Protein: 20.9g

    This is already packed with veggies, but you can stir in some baby spinach at the end for an extra vitamin hit.

    2. Waitrose Frozen nut roast Wellingtons

    Waitrose / Via

    Calories: 341

    Fat: 20.5 g (Saturated: 8.5 g)

    Sodium: 780 mg

    Carbohydrates: 25.7 g

    Sugar: 7.2 g

    Fiber: 2.9 g

    Protein: 11.2 g

    The mix of nuts, butternut squash and goat's cheese hits all the right healthy notes, just add a large green salad.

    3. Linda McCartney chana masala vegcakes

    Waitrose / Via

    Calories: 322

    Fat: 16.9 g (Saturated: 5.4 g)

    Sodium: 790 mg

    Carbohydrates: 29.2 g

    Sugar: 3.0 g

    Fiber: 6.7 g

    Protein: 10.2 g

    One of these vegcakes is loaded with protein and fibre, add some griddled long stem broccoli and a small portion of brown rice for a healthy and filling meal.

    4. Weight Watchers Sweet And Sour Chicken

    Tesco / Via

    Have your classic Chinese takeaway fave in a low-cal version. Add some stir-fried cabbage into the mix for an extra dose of veggies.

    Calories: 312

    Fat: 1.4 g (Saturated: 0.2 g)

    Sodium: 1.1g

    Carbohydrates: 58.1g

    Sugar: 19g

    Fiber: 1.6g

    Protein: 16.1g

    5. Wiltshire Farm Foods Cauliflower & Spinach Curry

    Wiltshire Farm Foods / Via

    Calories: 399

    Fat: 9.2 g (Saturated: 3.4 g)

    Sodium: 1.2g

    Carbohydrates: 64g

    Sugar: 7.1g

    Fiber: 5.3g

    Protein: 13g

    The mix of cauliflower and spinach in super nutritious, for an added boost stir in some frozen peas at the last minute.

    6. Amy's Kitchen Tortilla Bake

    Amy's Kitchen / Via

    Calories: 390

    Fat: 18.2 g (Saturated: 5.9 g)

    Sodium: 1.2g

    Carbohydrates: 40g

    Sugar: 6g

    Fiber: 6.9g

    Protein: 16.9g

    A filling, protein rich meal, just add a fresh salsa for some zing.

    7. Morrisons Vegetarian Glamorgan Sausage

    Morrissons / Via|105651|104162|153915&parentContainer=|104162|153915_SHELFVIEW

    Calories: 175

    Fat: 8.6 g (Saturated: 2.3 g)

    Sodium: 0.3g

    Carbohydrates: 18.9g

    Sugar: 4.6g

    Fibre: 3.1g

    Protein: 4.1g

    Serve with steamed cabbage to add some vits.

    8. Oakhouse Foods Moroccan Lamb With Rice

    Oakhurst Foods / Via

    Calories: 532

    Fat: 12.8 g (Saturated: 4.4 g)

    Sodium: 0.84g

    Carbohydrates: 80.4g

    Sugar: 6g

    Fiber: 3.2g

    Protein: 28g

    This high-protein dish will fill you up, just stir through some peas or spinach to amp up the fibre.

    9. Clive's Aduki Bean Stew

    Suma / Via

    Calories: 177

    Fat: 1.0g (Saturated: 0.2 g)

    Sodium: 0.8g

    Carbohydrates: 40g

    Sugar: 7.2g

    Fiber: 6g

    Protein: 11.7g

    This super healthy stew is low-fat, vegan, gluten-free and organic.

    10. Morrisons Vegetarian Squash & Nut Roasts

    Morrisons / Via|105651|104162|153915&parentContainer=|104162|153915_SHELFVIEW

    Calories: 212

    Fat: 11.5 g (Saturated: 1.2 g)

    Sodium: 1.2g

    Carbohydrates: 20.4g

    Sugar: 6.6g

    Fibre: 3.4g

    Protein: 5.1g

    These veggie-packed roasts just need a dressed edamame salad side to up the fibre and you're good to go.

    11. Wiltshire Farm Foods Fish Provençale

    Wiltshire Farm Foods / Via

    Calories: 307

    Fat: 5.4 g (Saturated: 1.2 g)

    Sodium: 1.0g

    Carbohydrates: 43g

    Sugar: 5.9g

    Fiber: 5.0g

    Protein: 20g

    This a healthy balanced meal with fish and a range of veggies, it's low in fat and high in protein too.

    12. Sainsbury's Lemon Chicken Risotto, Be Good To Yourself

    Sainsbury's / Via

    Calories: 373

    Fat: 5.5g (Saturated: 3.1g)

    Sodium: 1.1g

    Carbohydrates: 59.3g

    Sugar: 6.2g

    Fiber: 2.4g

    Protein: 20.4g

    Another low fat, high protein meal, this veggie-packed chicken risotto will definitely fill you up.

    (Pictured is a pea pesto risotto)

    13. Morrisons Vegetarian Quarter Pounders

    Morrissons / Via

    Calories: 205

    Fat: 9.1 g (Saturated: 0.9 g)

    Sodium: 1.2g

    Carbohydrates: 25g

    Sugar: 3.9g

    Fibre: 3.7g

    Protein: 3.9g

    Add some roasted sweet potato fries for a healthy version of burger and chips.

    14. ASDA Good & Balanced Seafood Paella


    Calories: 281

    Fat: 4.6 g (Saturated: 0.4 g)

    Sodium: 1.0g

    Carbohydrates: 41.82 g

    Sugar: 5.2 g

    Fibre: 6.7 g

    Protein: 5.78 g

    For an extra protein hit, add half a can of chickpeas to this tasty dish.

    15. Clive's Organic Gluten Free Vegetable Chilli Pie


    Calories: 488

    Fat: 27.0 g (Saturated: 12.5 g)

    Sodium: 1.4g

    Carbohydrates: 47.6 g

    Sugar: 5.9g

    Protein: 9.0g

    This is quite a high calorie meal, balance it out with a big green salad, dressed with just oil and lemon juice.

    16. ASDA Good & Counted Tuna Pasta Bake


    Calories: 290

    Fat: 2.5 g (Saturated: 1.1 g)

    Sodium: 1.0g

    Carbohydrates: 47 g

    Sugar: 5.6 g

    Fiber: 3.5 g

    Protein: 18 g

    This high-protein bake just needs a little extra fibre, so steam some broccoli to serve.

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