We all have lazy days, when even making food seems like too much effort. Tap to play or pause GIF Tap to play or pause GIF NBC/ Parks and Recreation But don't fear! We've found the healthiest frozen foods, so even if you don't want to move you can still eat something nutritious.We searched for foods that came in under 500 calories, had around 1g of salt or less, and were preferably high in fibre and protein and low in saturated fat.*Also: Of course, there's no one perfect meal. What you're searching for will vary, but we're listed a few different options below. 1. Tesco Healthy Living Thai Green Chicken Curry Tesco / Via Tesco Healthy Living Thai Green Chicken Curry Calories: 309Fat: 6.1 g (Saturated: 3.7 g) Sodium: 1.1gCarbohydrates: 40.6gSugar: 8.9gFiber: 4.0gProtein: 20.9gThis is already packed with veggies, but you can stir in some baby spinach at the end for an extra vitamin hit. 2. Waitrose Frozen nut roast Wellingtons Waitrose / Via waitrose.com Calories: 341Fat: 20.5 g (Saturated: 8.5 g) Sodium: 780 mg Carbohydrates: 25.7 gSugar: 7.2 gFiber: 2.9 gProtein: 11.2 gThe mix of nuts, butternut squash and goat's cheese hits all the right healthy notes, just add a large green salad. 3. Linda McCartney chana masala vegcakes Waitrose / Via waitrose.com Calories: 322Fat: 16.9 g (Saturated: 5.4 g) Sodium: 790 mg Carbohydrates: 29.2 gSugar: 3.0 gFiber: 6.7 gProtein: 10.2 gOne of these vegcakes is loaded with protein and fibre, add some griddled long stem broccoli and a small portion of brown rice for a healthy and filling meal. 4. Weight Watchers Sweet And Sour Chicken Tesco / Via tesco.com Have your classic Chinese takeaway fave in a low-cal version. Add some stir-fried cabbage into the mix for an extra dose of veggies.Calories: 312Fat: 1.4 g (Saturated: 0.2 g) Sodium: 1.1gCarbohydrates: 58.1gSugar: 19gFiber: 1.6gProtein: 16.1g 5. Wiltshire Farm Foods Cauliflower & Spinach Curry Wiltshire Farm Foods / Via wiltshirefarmfoods.com Calories: 399Fat: 9.2 g (Saturated: 3.4 g) Sodium: 1.2g Carbohydrates: 64gSugar: 7.1gFiber: 5.3gProtein: 13gThe mix of cauliflower and spinach in super nutritious, for an added boost stir in some frozen peas at the last minute. 6. Amy's Kitchen Tortilla Bake Amy's Kitchen / Via amyskitchen.co.uk Calories: 390Fat: 18.2 g (Saturated: 5.9 g) Sodium: 1.2g Carbohydrates: 40gSugar: 6gFiber: 6.9gProtein: 16.9g A filling, protein rich meal, just add a fresh salsa for some zing. 7. Morrisons Vegetarian Glamorgan Sausage Morrissons / Via groceries.morrisons.com|105651|104162|153915&parentContainer=|104162|153915_SHELFVIEW Calories: 175Fat: 8.6 g (Saturated: 2.3 g) Sodium: 0.3g Carbohydrates: 18.9gSugar: 4.6gFibre: 3.1gProtein: 4.1gServe with steamed cabbage to add some vits. 8. Oakhouse Foods Moroccan Lamb With Rice Oakhurst Foods / Via oakhousefoods.co.uk Calories: 532Fat: 12.8 g (Saturated: 4.4 g) Sodium: 0.84g Carbohydrates: 80.4gSugar: 6gFiber: 3.2gProtein: 28gThis high-protein dish will fill you up, just stir through some peas or spinach to amp up the fibre. 9. Clive's Aduki Bean Stew Suma / Via sumawholesale.com Calories: 177Fat: 1.0g (Saturated: 0.2 g) Sodium: 0.8g Carbohydrates: 40gSugar: 7.2gFiber: 6gProtein: 11.7gThis super healthy stew is low-fat, vegan, gluten-free and organic. 10. Morrisons Vegetarian Squash & Nut Roasts Morrisons / Via groceries.morrisons.com|105651|104162|153915&parentContainer=|104162|153915_SHELFVIEW Calories: 212Fat: 11.5 g (Saturated: 1.2 g) Sodium: 1.2g Carbohydrates: 20.4gSugar: 6.6gFibre: 3.4gProtein: 5.1gThese veggie-packed roasts just need a dressed edamame salad side to up the fibre and you're good to go. 11. Wiltshire Farm Foods Fish Provençale Wiltshire Farm Foods / Via wiltshirefarmfoods.com Calories: 307Fat: 5.4 g (Saturated: 1.2 g) Sodium: 1.0g Carbohydrates: 43gSugar: 5.9gFiber: 5.0gProtein: 20gThis a healthy balanced meal with fish and a range of veggies, it's low in fat and high in protein too. 12. Sainsbury's Lemon Chicken Risotto, Be Good To Yourself Sainsbury's / Via sainsburys.co.uk Calories: 373Fat: 5.5g (Saturated: 3.1g) Sodium: 1.1g Carbohydrates: 59.3gSugar: 6.2gFiber: 2.4gProtein: 20.4gAnother low fat, high protein meal, this veggie-packed chicken risotto will definitely fill you up.(Pictured is a pea pesto risotto) 13. Morrisons Vegetarian Quarter Pounders Morrissons / Via groceries.morrisons.com Calories: 205Fat: 9.1 g (Saturated: 0.9 g) Sodium: 1.2g Carbohydrates: 25gSugar: 3.9gFibre: 3.7gProtein: 3.9gAdd some roasted sweet potato fries for a healthy version of burger and chips. 14. ASDA Good & Balanced Seafood Paella Via groceries.asda.com Calories: 281Fat: 4.6 g (Saturated: 0.4 g) Sodium: 1.0g Carbohydrates: 41.82 gSugar: 5.2 gFibre: 6.7 gProtein: 5.78 gFor an extra protein hit, add half a can of chickpeas to this tasty dish. 15. Clive's Organic Gluten Free Vegetable Chilli Pie Via goodnessdirect.co.uk Calories: 488Fat: 27.0 g (Saturated: 12.5 g) Sodium: 1.4g Carbohydrates: 47.6 gSugar: 5.9gProtein: 9.0gThis is quite a high calorie meal, balance it out with a big green salad, dressed with just oil and lemon juice. 16. ASDA Good & Counted Tuna Pasta Bake Via groceries.asda.com Calories: 290Fat: 2.5 g (Saturated: 1.1 g) Sodium: 1.0g Carbohydrates: 47 gSugar: 5.6 gFiber: 3.5 gProtein: 18 gThis high-protein bake just needs a little extra fibre, so steam some broccoli to serve.