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    Sep 18, 2019

    15 Practical Products For People Who Spend A Lot Of Time Worrying

    Stress is everywhere. EVERYWHERE.

    We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. Incorporate a mindfulness journal into your daily routine to become more in touch with your thought patterns.

    Amazon / Via amazon.co.uk

    A mindfulness journal is great way to track your habits and change your attitude. Each page takes only six minutes to fill out, so even people with busy schedules can commit to an entry a day.

    Price: £21.90

    2. Bring some aromatherapy into your house with this soothing lavender essential oil.

    Amazon / Via amazon.co.uk

    Aromatherapy is a great way to make your home a calming environment. And besides, who doesn't like the smell of lavender?

    Price: £6.90

    3. Anxiety and stress often translates into physical tension. Use a massage ball to ease your knots.

    Amazon / Via amazon.co.uk

    This ball is especially great for people who carry their tension in their neck and shoulders. If you want to add a little luxury, this self-massage ball is compatible with all massage oils.

    Price: £5.49

    4. For a lot of people, a lack of sunlight can throw off their circadian rhythms and result in low serotonin levels. SAD Lights produce an extremely bright light that tricks your brain into thinking you're being exposed to actual sunlight.

    Amazon / Via amazon.co.uk

    Winter is coming, and the perpetual darkness can seriously mess up your sleep. In turn, your seriously messed-up sleep can seriously mess up your mental wellbeing. A SAD light helps put your circadian rhythm on a summer schedule, leaving you well-rested and energetic.

    Price: £140.00

    5. This cordless hair straightener and curler automatically shuts off after 40 minutes, which will provide relief to those who spend ages worrying about whether their styling tools are still on.

    Amazon / Via amazon.co.uk

    The fear of forgetting to unplug your devices before leaving the house and accidentally starting a fire is a common one. If you happen to forget to turn this cordless hair straightener/curler off, it will automatically shut off. It also doubles as a phone charger because of course it does.

    Price: £29.99

    6. These energy-saving plugs use a timer set by you to automatically turn your devices off.

    Amazon / Via amazon.co.uk

    Automatically turn off your slow cookers, irons, and beauty devices with these money-saving plugs. You set the timer for the desired amount of time; when the time's up, the plug stops conducting electricity to your devices. Pretty smart, right?

    Price: £9.99 for a pack of two.

    7. This sleek fidget cube lets you subtly relieve stress.

    Amazon / Via amazon.co.uk

    Contrary to popular belief, fidgeting can actually increase focus and relaxation. This infinite cube is composed of eight smaller cubes, each of which can be rotated in any direction from any angle.

    Price: £7.99

    8. Meditate comfortably with this eco-friendly meditation cushion.

    Amazon / Via amazon.co.uk

    Meditation is a great way to get in touch with yourself and refresh your breathing. Meditation pillows allow you to do so comfortably. This pillow is made entirely with environmentally friendly materials, and can easily be adjusted for different heights.

    Price: £29.95

    9. These wireless item locators will ensure you never lose your keys, phone, or wallet for long.

    Amazon / Via amazon.co.uk

    Losing your mobile, wallet, or keys is majorly stressful. Each order comes with six colour-coded chips for you to attach to your most losable items. The next time you lose your mobile, just press that item's corresponding button on the locator and the chip will start beeping and flashing.

    Price: £16.66

    10. This wireless security camera connects to your phone, so you can check in on your flat anytime, anywhere.

    Amazon / Via amazon.co.uk

    This security camera comes with a two-way audio and a 350-degree view. It's a perfect way to check in on your flat while you're on holiday or your pet while you're at work.

    Price: £27.99

    11. Never stress about your phone dying again with this powerful portable charger.

    Amazon / Via amazon.co.uk

    Portable chargers are a must-have for anybody who uses a mobile. Pop one in your bag, and charge your phone on the go.

    Price: £22.99

    12. This white noise machine will help you sleep easier.

    Amazon / Via amazon.co.uk

    Sleep is so important when it comes to managing stress and anxiety. Make sure you get your full eight hours by falling asleep to one of the 20 soothing sounds offered by this white noise machine.

    Price: £29.99

    13. Noise-cancelling headphones aren't just for music; they're a great way ease anxiety.

    Amazon / Via amazon.co.uk

    Many people find noisy places stressful. Put on some noise-cancelling headphones to tune out the clamour and think calmly and clearly.

    Price: £42.99

    14. Avoid procrastinating with a personal planner.

    Amazon / Via amazon.co.uk

    Prevention is a key part of anxiety management. A planner helps you to set goals and stick to them, manage your commitments, and set aside crucial time for self-care.

    Price: £8.99

    15. This adult colouring book is an outlet for creativity and an effective stress reducer.

    Amazon / Via amazon.co.uk

    Unwind by creating art. Adult colouring books are equal parts fun and self-care.

    Price: £4.99