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Kadhai Tofu

Tofu is said to be one of the healthiest protein source apart from chicken and egg whites.

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Kadhai Tofu


Time: 45 minutes


2 cup tofu

1 teaspoon salt

1 teaspoon coriander powder

4 tablespoon low fat cream

2 teaspoon water

1 cup onion

1 teaspoon cumin powder

2 teaspoon chilli powder

1 cup tomato puree

4 tablespoon chopped coriander leaves

1/2 cup capsicum (green pepper)

4 teaspoon soybean oil

2 teaspoon garlic paste

2 teaspoon garam masala powder

1 teaspoon sugar

1/2 teaspoon turmeric

2 teaspoon ginger paste

2 teaspoon dried fenugreek leaves


Chop the onions and green pepper, once chopped keep them aside. Now take some tofu and slice it into thick

strips. Keep the tofu aside for further usage.

Now, take a non-stick and deep-bottomed pan and heat some soybean oil in it. Once the oil gets heated add

some ginger-garlic paste and onions in it. Saute this mixture until the onions turns golden brown in colour.

Now in this mixture add some turmeric, dried fenugreek leaves, garam masala powder, cumin powder,

coriander powder and chili powder and mix all the spices properly.

Now add the 1/4 water and tomato puree in this mixture. After that add the sliced tofu, cream, salt and sugar

and let this gravy cook for 5 minutes max. Once done serve your gravy with coriander and enjoy hot!

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