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It's Mental Health Awareness Week – Tell Us Your Best Self-Care Tips

Self care is how you take your power back!

Mental health and wellbeing are so vital, and the importance of keeping your mind healthy and happy cannot be understated.

Since it's Mental Health Awareness Week, we thought it was a good time for everyone to think about how we look after ourselves mentally. So tell us, what mental health self care tips do you live by?

It could be something as simple as getting in touch with your spiritual side through meditation.

Julia Roberts plays Elizabeth Gilbert in "Eat Pray Love"

Maybe you like taking your mind off of things by going to the gym or doing home workouts?

Simon Pegg is pictured in film "Run Fatboy Run" playing Dennis Doyle

Perhaps you find it comforting to connect with friends you haven't seen in a while.

On the far right Tracee Ellis Ross plays Joan Clayton, in the middle Golden Brooks plays Maya Wilkes, and at the end, Jill Marie Jones plays Toni Childs in "Girlfriends"

Or maybe you keep a diary of all the positive things that are going on in your life!

Renée Zellweger in "Bridget Jones’s Baby"

Whatever it may be, tell us your self care tips to keep your mental health up, and you could be featured in a future BuzzFeed Community post or video!