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500 Calories Diet - Why the 500 Calories Diet is No Good For You

500 Calories Diet - Why the 500 Calories Diet is No Good For You

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500 Calories Diet - Why the 500 Calories Diet is No Good For You

There are good diets and then there are bad diets. The 500 calories diet is another one of those fad diets that has gained popularity over time, but at the end of the day, what damage is a diet like this having on your body? click here to continue reading full this article.

A normal low calorie diet is one which caters for 1200 calories per day. 500 calories is less than half that so you can only imagine what sort of an impact that level of calories would have on your body. The whole idea of embarking on a low calorie diet of 1200 calories a day would be to lose weight and lose weight quickly. To reduce this even further to 500 calories a day is fraught with danger and if you were contemplating doing this, you should first visit your doctor or dietician to get a clearance for this step. It would be extremely dangerous to do this without supervision click here to continue reading full this article.

The problem with fad diets like this is that they interfere with your metabolism meaning that your body will slow down to conserve energy. This means that you will feel lethargic and have less energy than normal as your body dives into starvation mode. The real problem begins once you go back to your normal diet. For most people they see the weight loss return and probably more for good measure click here to continue reading full this article.

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