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Amazing Tips To Eliminate Cavities Naturally

The world is slowly awakening to the fact that we can heal ourselves of things we thought was impossible. A good example of what is usually considered an incurable health problem is tooth decay, but several studies are showing the true nature of dental caries and the fact that there are proven remedies that can solve them .

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Lies about cavities

According to the American Dental Association, the reason for dental deterioration is as follows:

"[Dental caries] occurs when foods containing carbohydrates (sugars and starches), such as milk, soda, raisins, cakes or sweets, are usually left in the teeth. Bacteria that live in the mouth are nourished by these foods, which produces acids. Over time, these acids destroy the enamel of the teeth, causing cavities. "

There are some problems with this theory, including:

• All or most of the indigenous groups that had fermentable carbohydrates attached to their teeth at all times, without brushing or flossing, had no cavities.

• Bacteria do not consume processed sugar or flour, due to lack of nutrients.

• Foods that bacteria like to eat, such as milk, vegetables, meat, fish, and fruit, are not commonly related to the causes of cavities.

So, if the modern explanation of caries is not accurate, then what is the cause of cavities?

What causes cavities?

Caries, as investigated by Town Center Family Dentistry and other pioneers of dentistry, is reduced to three factors:

• There are not enough minerals in the diet.

• There are not enough fat-soluble vitamins (A, D, E and K) in the diet.

• Nutrients are not readily bioavailable, and your bowel system does not adequately absorb them. The presence of phytic acid greatly influences this factor.

Over time, if your diet lacks vitamins and minerals due to poor nutrition, and / or contains high levels of phytates (from cereals, seeds, nuts and legumes), blood chemistry and the relationship between calcium and phosphorus Unbalance, and as a result, the minerals are extracted from the bones, causing bone and dental deterioration.

Regular coffee can also reduce body minerals, so if you have to drink coffee, choose healthier options that are not so harmful to your internal ecology.

A very beneficial way to eliminate these phytates from grains, seeds, nuts and legumes is to soak them, which helps to eliminate the harmful acid. Thus, these foods will not be as harmful to your intestinal or dental system.

Thus, the belief for many years that sugar causes decay is correct, but as a result of the decrease in the body's nutrients, not because the bacteria eat it and produce acid that ruin the teeth.

Food Remedies That Can Cure Cavities And Dental Impairment

In order to restore the ratio of calcium and phosphorus in the blood, and to allow minerals to adhere to the teeth, it is not enough to simply avoid eating too much sweet or processed foods. We should also eat health-enhancing foods that contain large amounts of minerals and vitamins to build a hard structure of teeth.

The foods on which to concentrate are:

Coconut oil, organic dairy products (especially butter), grass-fed meats, seafood and bone broths.

Cooked organic vegetables (soups with bone broth are ideal).

The viscera and glands, like the liver.

If you do not consume products of animal origin, focus on foods rich in minerals such as fermented vegetables, carrots, sweet potatoes and green leafy vegetables. Alternatively, you can also choose a good mineral supplement.

Also, be sure to have plenty of vitamin D, preferably from the sun (15-30 minutes a day on the arms and legs, depending on the area). In the months when the sun is mostly absent or you can not expose your body, take a liquid vitamin D3 supplement.

Limit foods high in phytic acid, such as grains, legumes, nuts and seeds (and soak them before eating them), and also limits the consumption of foods with processed flours and sugars that alter the balance of blood sugar.

The supplements to consider are:

Fermented cod liver oil - very high content of fat soluble vitamins A, D and K.

Magnesium - necessary to use calcium and phosphorus effectively.

Gelatin - If you do not have time to make bone stock, this is a good alternative and is ideal for gums and digestion.

A healthy dental structure depends on a clean and well functioning digestive system that adequately assimilates a wide variety of vitamins and minerals. If you have caries problems, it will be the result of poor diet that has ruined your inner ecology, which does not adequately absorb the nutrients you feed.

Children often respond faster because their intestinal system is not so damaged, but adults can also naturally decay cavities with sufficient dedication to these principles, food and supplements, and an adequate amount of time to heal the body.

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