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25 Things To Do When You're Feeling Down


1. Be nice to yourself.

2. Make this your morning routine.

3. Eat well.

4. Embrace the magical powers of tea.

5. Remember to take a break.

6. Write down all the reasons it was worth getting out of bed and look back at these lists.

7. Put on your emergency tiara in times of stress.

8. Surround yourself with inspiring things.

9. Make a declaration of intention.

10. Remember that you are awesome in your own right.

11. Leave yourself affirming messages.

12. Make time for the things that make you feel good.

13. Enjoy the pleasures of being alone.

View this video on YouTube

Video by filmmaker Andrea Dorfman and poet/singer/songwriter Tanya Davis.

14. Build your own "emergency care wall."

15. Remind yourself of all the delightful things in the world you are going to experience.

16. Take out all the toxic things in your life.

17. ...and remember to appreciate your body for all that it does for you.

18. Give a hug. Get a hug.

19. Get some sleep!

20. Disconnect.

21. Do some yoga. Seriously, it'll be good for you!

22. Be reflective. Be courageous.

23. Always prioritize yourself.

24. Don't forget to breathe.

25. And remember: