1. Be nice to yourself. emilymcdowell.com Art by Emily McDowell. Buy print here. 2. Make this your morning routine. thatneedstogo.tumblr.com Tumblr user 2wentysixletters' take on Kate Nash's lyrics. 3. Eat well. imgur.com "Thug Kitchen" by DarkClinton. 4. Embrace the magical powers of tea. thisfoldedmind.tumblr.com Art by This Folded Mind. 5. Remember to take a break. thatneedstogo.tumblr.com Art by Karen Horneffer-Ginter. Buy print here. 6. Write down all the reasons it was worth getting out of bed and look back at these lists. anxietycat.tumblr.com Art by Anxiety Cat. 7. Put on your emergency tiara in times of stress. reddit.com / Via stream.pleated-jeans.com Found by Reddit user iamhdbuzz. 8. Surround yourself with inspiring things. snotm.com Art by Alex Noriega. 9. Make a declaration of intention. etsy.com Art by Emily McDowell. Buy print and calendar here. 10. Remember that you are awesome in your own right. chibird.com Art by Chibird. 11. Leave yourself affirming messages. santastwerkshoppe.tumblr.com 12. Make time for the things that make you feel good. thatneedstogo.tumblr.com Art by Sad Teen Queer. 13. Enjoy the pleasures of being alone. View this video on YouTube Video by filmmaker Andrea Dorfman and poet/singer/songwriter Tanya Davis. 14. Build your own "emergency care wall." chibird.com Art by Chibird. 15. Remind yourself of all the delightful things in the world you are going to experience. thatneedstogo.tumblr.com Art by Emma Koenig of Fuck I'm In My 20s. 16. Take out all the toxic things in your life. Campaign by The National Eating Disorder Information Centre (NEDIC) of Canada. 17. ...and remember to appreciate your body for all that it does for you. body-peace.tumblr.com 18. Give a hug. Get a hug. chibird.com Art by Chibird. 19. Get some sleep! toothpastefordinner.com Art by Toothpaste For Dinner. 20. Disconnect. Dan Moynihan Art by Dan Moynihan. 21. Do some yoga. Seriously, it'll be good for you! amandamakesthings.blogspot.com Art by Amanda Geisinger. 22. Be reflective. Be courageous. society6.com / Via showslow.tumblr.com Art by Mei Lee. Buy print here. 23. Always prioritize yourself. danipupani.tumblr.com Art by Dani. 24. Don't forget to breathe. Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF chibird.com Art by Chibird. 25. And remember: emilymcdowell.com Art by Emily McDowell. Buy print here.