Three Exercises For the Best Chest Workout

Three Exercises For the Best Chest Workout

Three Exercises For the Best Chest Workout

It seems that every bodybuilder has a favorite best chest workout routine for building up the chest muscles. The fact is that the chest muscles are made of the same type of fibers that all other muscles in the body are made from, and they respond to the same basic exercises that other muscle groups respond to - heavy compound exercises using free weights. The exercises that I use, and recommend for all of my clients are the Incline Barbell Bench Press, the Flat Bench Press, and the Cable Flies described below click here to continue reading full this article.

Exercise #1: The Incline Barbell Bench Press

For working the upper pectorals, the best chest workout is found in the compound movement of the incline barbell bench press. For building muscle mass, the repetitions should be maintained in the eight to ten range, but should always be paced to stop before you reach the point where you can no longer lift the bar. The incline can vary between ten to forty degrees. If you try more than forty degrees, you'll find that it's your shoulders that are doing all of the work. It's the pecs that you're after click here to continue reading full this article.