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    The Top Ten Dumbbell Exercises For Building Strength and Muscle

    The Top Ten Dumbbell Exercises For Building Strength and Muscle

    hirmax
    by hirmax

    Community Contributor

    The Top Ten Dumbbell Exercises For Building Strength and Muscle

    If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump rope. Using just these tools, you can burn off your fat stores, bulk up and get cut in six to twelve weeks click here to continue reading full this article.

    Dumbbells are a versatile muscle and fat burning equipment. You can perform quite a few dozen movements ranging from muscle building compound exercises like squats to fat burning explosive movements such as the one arm hanging snatch click here to continue reading full this article.

    Here is a blood pumping workout for building muscle and burning fat:

    Start with a warm up for five minutes. Once you are fully warmed up, choose a weight that allows you to perform three sets with twelve reps to start click here to continue reading full this article.

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