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Bodyweight Exercises - The 3 Reasons to Use Them Today

Bodyweight Exercises - The 3 Reasons to Use Them Today

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Bodyweight Exercises - The 3 Reasons to Use Them Today

Perhaps the question I get asked the most about bodyweight exercises is... "Can I REALLY reach my goals without equipment?" Well, I can't promise to know what everyone's "goals" are, but I believe you can improve fitness, burn fat and build an athletically muscular physique with only bodyweight exercises. So, if those are some of your goals... read further click here to continue reading full this article.

I think you'll find that bodyweight workouts offer many benefits other forms of training don't. And quite frankly, many of your fitness, fat loss and physique building goals won't be reached if your don't incorporated some type of bodyweight training click here to continue reading full this article.

Bodyweight Exercises Improve Fitness

Many people, even people in the fitness industry, are confused about fitness. It is not the way you look, or how big your muscles are. Fitness is about performance. (And if you really want to get into it, fitness is really about survival.) click here to continue reading full this article.

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