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3 Ab Exercises That Don't Hurt Your Back Or Neck

3 Ab Exercises That Don't Hurt Your Back Or Neck

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3 Ab Exercises That Don't Hurt Your Back Or Neck

One of the biggest complaints people have about doing ab exercises is that they hurt their back and neck. Indeed, some of the more commong stomach workouts can indeed place a lot of strain on your lower back and neck, cause discomfort and even pain click here to continue reading full this article.

However, doing a stomach workout does not have to be this way. It's entirely possible to get an awesome abs workout without feeling any discomfort in your back and neck. A lot depends on your choice of exercises. You just need to do the right ones click here to continue reading full this article.

Often, stomach exercises that involve lifting your torso toward your knees are those that create neck and back strain. However, the opposite movement is often much easier on the back. I'm talking about exercises in which you bring your knees and legs toward your chest. You're still crunching your abs to get that tightening feeling but you don't have to lift your head or back off the floor so you're not placing too much strain on them click here to continue reading full this article.

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