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You Fit and Healthy - Build Muscle With A Dumbbells Only Workout

I am a big believer in finding what you like to do and changing up your workouts to keep your interest. Doing the same workouts week after week gets stale and boring.

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You Fit and Healthy - Build Muscle With A Dumbbells Only Workout

Weight training with barbells and dumbbells, Interval training, Tabata's, bodyweight workouts, jumping rope the possibilities and variety of workouts you can do is endless. In this article I'm going to give you a workout using only dumbbells click here to continue reading full this article.

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