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Make These Tasty Cheese-Stuffed Cauliflower Nuggets With Your Kiddo

#TastyJunior in the house!

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Cheese-Stuffed Cauliflower Nuggets

Here's a video that shows you how they are made:

View this video on YouTube


Servings: 12 nuggets

1 head of cauliflower, steamed

1 egg

¾ cup bread crumbs

½ teaspoon salt

¼ teaspoon pepper

1 teaspoon garlic powder

2 tablespoons dried parsley

12 (1-inch) cubes cheddar cheese

1 cup flour

2 eggs, beaten

1 cup bread crumbs


1. Preheat oven to 350°F/180°C.

2. In a bowl, mash the cauliflower until slightly combined.

3. Add the egg, ¾ cup bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined.  Chill for 10 minutes.

4. Form the mixture into nuggets with a cube of cheddar cheese in the center.  Pack them tightly.

5. Roll each nugget in flour, then egg, then bread crumbs.  Place on a baking sheet covered in parchment paper.

6. Bake for 18-20 minutes, flipping the nuggets halfway through.  Brush with oil for browner nuggets.

7. Enjoy!