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Easy, Healthy Fried Rice

It's rice time.

Posted on

Easy, Healthy Fried Rice

Hannah Williams / Via BuzzFeed

Here's a video that shows you how to make it:

View this video on YouTube


Servings: 4

2 tablespoons sesame oil

3 cloves garlic, minced

2 chicken breasts, diced

Salt, to taste

Pepper, to taste

1 cup carrots, diced

1 cup broccoli florets

2 cups brown rice, cooked

½ cup frozen peas

3 tablespoons low-sodium soy sauce


# Heat sesame oil in a skillet, and cook garlic until softened.

# Add the chicken, salt, and pepper, and sauté for 5 minutes.

# Add the carrots and broccoli, and sauté until tender.

# Add the rice, soy sauce, and peas, and mix thoroughly.

# Enjoy!