Easy, Healthy Fried Rice

    It's rice time.

    Easy, Healthy Fried Rice

    Here's a video that shows you how to make it:

    View this video on YouTube



    Servings: 4

    2 tablespoons sesame oil

    3 cloves garlic, minced

    2 chicken breasts, diced

    Salt, to taste

    Pepper, to taste

    1 cup carrots, diced

    1 cup broccoli florets

    2 cups brown rice, cooked

    ½ cup frozen peas

    3 tablespoons low-sodium soy sauce


    # Heat sesame oil in a skillet, and cook garlic until softened.

    # Add the chicken, salt, and pepper, and sauté for 5 minutes.

    # Add the carrots and broccoli, and sauté until tender.

    # Add the rice, soy sauce, and peas, and mix thoroughly.

    # Enjoy!