back to top
Tasty

17 Healthy Grain Bowls You Should Make For Dinner

Don't go hangry.

Posted on
Jenny Chang / BuzzFeed

1. Chicken Burrito Bowls

Serves 4–6INGREDIENTS2–3 boneless skinless chicken breasts3 bell peppers, any color, sliced1 large red onion, sliced2 tablespoons olive oil1 tablespoon taco seasoningSalt and pepper1 jar salsa3 cups cooked brown rice, divided1 can black beans, drained and rinsed1 can corn1 cup shredded cheddar cheese1 lime, sliced into wedges Fresh cilantro to garnishPREPARATION1. Preheat oven to 400˚F/200˚C.2. Line a baking sheet with foil.3. Place the chicken, peppers, and onions on the baking sheet and drizzle with oil.4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts. 5. Salt and pepper the peppers and onions, tossing to coat. 6. Top each chicken breast with a generous pour of salsa.7. Bake in a preheated oven for 25 minutes. 8. Rest chicken for 10 minutes, before slicing into strips. 9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. 11. Meal-prep FTW! Enjoy!
Scott Loitsch / BuzzFeed Tasty

Serves 4–6


INGREDIENTS

2–3 boneless skinless chicken breasts

3 bell peppers, any color, sliced

1 large red onion, sliced

2 tablespoons olive oil

1 tablespoon taco seasoning

Salt and pepper

1 jar salsa

3 cups cooked brown rice, divided

1 can black beans, drained and rinsed

1 can corn

1 cup shredded cheddar cheese

1 lime, sliced into wedges

Fresh cilantro to garnish

PREPARATION

1. Preheat oven to 400˚F/200˚C.

2. Line a baking sheet with foil.

3. Place the chicken, peppers, and onions on the baking sheet and drizzle with oil.

4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts.

5. Salt and pepper the peppers and onions, tossing to coat.

6. Top each chicken breast with a generous pour of salsa.

7. Bake in a preheated oven for 25 minutes.

8. Rest chicken for 10 minutes, before slicing into strips.

9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.

10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.

11. Meal-prep FTW! Enjoy!

View this video on YouTube

youtube.com

2. Korean Bulgogi BBQ Steak Bowls

The stars of this bowl are steak grilled in Korean bulgogi marinade, and the spicy peanut sauce that's drizzled on top. Recipe here.
Half Baked Harvest / Via halfbakedharvest.com

The stars of this bowl are steak grilled in Korean bulgogi marinade, and the spicy peanut sauce that's drizzled on top. Recipe here.

3. Ahi Tuna Quinoa Poke Bowl

A little taste of Hawaii (subbing quinoa for the traditional rice). Recipe here.
I Am A Food Blog / Via iamafoodblog.com

A little taste of Hawaii (subbing quinoa for the traditional rice). Recipe here.

4. Easy Salmon Belly Rice Pot

This is a super-easy weeknight meal, as everything is cooked together in a rice cooker or saucepan. Recipe here.
Not Quite Nigella / Via notquitenigella.com

This is a super-easy weeknight meal, as everything is cooked together in a rice cooker or saucepan. Recipe here.

5. Lemongrass Chicken Banh Mi Bowls

Sriracha mayo makes this Asian-inspired rice bowl complete. Recipe here.
Molly Yeh / Via mynameisyeh.com

Sriracha mayo makes this Asian-inspired rice bowl complete. Recipe here.

6. Red Bean and Green Grain Taco Bowl

All the flavors of a taco, in a grain bowl. Recipe here.
Smitten Kitchen / Via smittenkitchen.com

All the flavors of a taco, in a grain bowl. Recipe here.

7. Salmon Souvlaki Bowls

Garlic, lemon juice, oregano, and balsamic are key in this Mediterranean-inspired bowl. Recipe here.
Half Baked Harvest / Via halfbakedharvest.com

Garlic, lemon juice, oregano, and balsamic are key in this Mediterranean-inspired bowl. Recipe here.

8. Cuban Quinoa Bowl With Spicy Lemon Cashew Dressing

Eat the rainbow? Eat this bowl. Recipe here.
Heather Christo / Via heatherchristo.com

Eat the rainbow? Eat this bowl. Recipe here.

9. The Mother of All Veggie Bowls

As the name suggests, this epic grain bowl is designed to be served family-style. Recipe here.
Green Kitchen Stories / Via greenkitchenstories.com

As the name suggests, this epic grain bowl is designed to be served family-style. Recipe here.

10. Hippie Bowls

Top these bowls with an egg for an extra hit of protein. Recipe here.
Green Kitchen Stories / Via greenkitchenstories.com

Top these bowls with an egg for an extra hit of protein. Recipe here.

11. Vietnamese Caramelized Pork Bowls

Using minced pork means this dish takes all of 10 minutes to cook. Recipe here.
Recipe Tin Eats / Via recipetineats.com

Using minced pork means this dish takes all of 10 minutes to cook. Recipe here.

12. Rice Bowl With Fried Egg and Avocado

Top with your favorite hot sauce. Recipe here.
Bon Appetit / Via bonappetit.com

Top with your favorite hot sauce. Recipe here.

13. California Roll Sushi Bowl

Sushi roll satisfaction, minus the hassle of actually having to roll anything. Recipe here.
Wonky Wonderful / Via wonkywonderful.com

Sushi roll satisfaction, minus the hassle of actually having to roll anything. Recipe here.

14. Teriyaki Grilled Chicken and Veggie Rice Bowls

Making your own teriyaki sauce is easy, and makes all the difference. Recipe here.
Cooking Classy / Via cookingclassy.com

Making your own teriyaki sauce is easy, and makes all the difference. Recipe here.

15. Sesame Sriracha Buddha Bowls

Made with black rice, kale, and baked tofu. Recipe here.
Love and Olive Oil / Via loveandoliveoil.com

Made with black rice, kale, and baked tofu. Recipe here.

16. Honey Chipotle Chicken Bowls

Layered over quinoa flavored with lime and coconut. Recipe here.
How Sweet Eats / Via howsweeteats.com

Layered over quinoa flavored with lime and coconut. Recipe here.

17. The Big Vegan Bowl

With plenty of protein from quinoa, chickpeas, hummus, and hemp seeds. Recipe here.
Oh She Glows / Via ohsheglows.com

With plenty of protein from quinoa, chickpeas, hummus, and hemp seeds. Recipe here.

The best things at three price points