I don't know about y'all, but I get VERY anxious while watching TV if something stressful is going on.
Like when Brooke was drowning in the car in One Tree Hill, and Julian couldn't find the crowbar to save her.
Or in Stranger Things, when Hopper fought Grigori while Joyce was trying to reach the other button to trigger the shutdown, which would incinerate Hopper if he didn't get out in time.
There are so many examples from Game of Thrones, but one recent one that comes to mind is when Tyrion is trying to negotiate with Cersei as Missandei stands in Cersei's clutches.
But honestly, I think the ultimate example of this is when Jane's father is working as an air traffic controller after her death in Breaking Bad. He sees the two planes about to intersect, and we as the audience know they're going to crash — but all we can do is watch.
