18 Fast and Filling Recipes That Won't Stress You Out

Toss chickpeas, tuna, canned olives, and red onion in a simple dressing made with lemon juice, vinaigrette, salt and pepper. Sop it up with toasted bread or eat it on some pasta. Get the recipe.

Not only can you forego the grocery shopping, but you can pretty much skip the cooking all together. Just throw canned beans and some veggies (fresh or frozen) into your slow cooker with some pantry spices and call it a night. Get the recipe.

Canned whole tomatoes, butter, and chicken broth make the base of this decadent soup. If you have it on hand, top your bowl with a dollop of goat cheese or heavy cream. Get the recipe.

A few jars of canned vegetables like olives, capers, artichoke hearts, roasted red peppers, and diced tomatoes save the day. Toss everything in a pot with spaghetti and finish it off with marinara sauce. Get the recipe.

There's no shame in eating eggs for dinner. Spread black beans on warm tortillas,

top it with a fried egg, and add any Mexican toppings you have on hand like avocado, chopped onion, or store-bought salsa. Get the recipe.

This easy meal is avocado toast's more sophisticated cousin. Start with canned white beans tossed in olive oil, ride wine vinegar, and lemon juice. Then you can get fancy with any extra ingredients you have on hand, from roasted red peppers and parsley to marinated mushrooms and feta. Get the recipe.

When you're caught unprepared for taco Tuesday, don't fret. Whip out the tortillas and the slow cooker and let dinner cook itself. This meatless filling is made with canned black beans, tomatoes, corn, and vegetable broth. Get the recipe.

To make this upgraded version of a childhood classic, all you really need are hamburger buns, lentils, canned tomato, onion, and a bunch of kitchen spices. Get the recipe.