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    21 Super Nourishing Meals For Anyone Trying To Eat A Bit Healthier This Year

    Eat nutritiously and deliciously.

    New year, new you, right? If you're looking to jumpstart 2021 with lots of nutritious recipes, this week-long meal plan might be just the inspiration you need. These recipes call for simple preparations of wholesome, real ingredients. They rely heavily on produce, protein- and fiber-rich bases, and unprocessed (or very minimally processed) ingredients that you can pronounce and feel good about eating. Bon appetit!

    1. Overnight Oats

    2. Breakfast Egg Muffins

    3. Sweet Potato and Kale Hash With Eggs

    4. Breakfast Quinoa

    5. Sweet Potato Toast Four Ways

    6. Blueberry Banana Coconut Smoothie

    A purple-colored banana, blueberry, and coconut smoothie.

    8. Avocado Tuna Salad

    9. 20-Minute Creamy Tomato Soup

    Dunking grilled cheese into a bowl of creamy tomato soup.

    10. Taco Salad Meal Prep Bowls

    Meal prep bowls with ground turkey meat, lettuce, corn, black beans, and tomato.

    11. Sweet Potato Chickpea Buddha Bowl

    12. Mediterranean Bean Salad

    A salad with tomatoes, cucumber, white beans, red onions, and olives.

    13. Asian Peanut Chicken Salad

    14. Hummus and Veggie Sandwich

    15. Vegan Tuscan Kale and White Bean Stew

    A big pot of kale and white bean stew in tomato broth.

    16. Sheet Pan Miso Salmon and Vegetables

    17. Cilantro Lime Shrimp Lettuce Wraps

    Several lettuce wraps filled with spiced shrimp and peppers.

    18. Greek Chicken Meatballs

    20. Coconut Chickpea Curry

    21. Bruschetta Chicken