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What Are The Products Or Tips That Helped You Reduce (Or Cut Out) Drinking Alcohol?

We want to know.

Maybe you're attempting a dry January after a holiday season filled with indulgence. Or perhaps you're feeling the sober curious movement and are considering giving up alcohol all together. Maybe you just want to drink less booze in the new year.

A scene from "The Hangover."
Warner Bros

So we want to know, if you've attempted to cut out booze from your lifestyle — either temporarily or permanently — what are the products or tips that have helped?


Maybe you've substituted your nightly glass of wine for a non-alcoholic option that still feels and tastes great.

Or perhaps you read "Quit Like a Woman," a book that totally changed your mindset about alcohol and made it easy to abstain from drinking.

The cover of Quit Like a Woman by Holly Whitaker
Amazon / Via

Chrissy Teigen recently revealed she's four weeks sober and gave a specific shoutout to this book.

Maybe when gathering with friends, you love pouring yourself a drink made with non-alcoholic spirits.

Or perhaps you bought "Good Drinks," a cookbook of mocktail recipes, and you've made a hobby of whipping up dozens of different concoctions.

The cover of Good Drinks by Julia Bainbridge
Amazon / Via

Or maybe you've found that meditating once a day to an app like Calm gives you the strength of mind to stick to your goals.

A woman meditating.
Getty Images

So whether you're dry for the month or you're giving up alcohol more permanently, we want to know what motivates you and helps keep you on track. Tell us in the comments below! And if you have photos, upload them in the dropbox. You might be featured in a future BuzzFeed Community post or video.