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    Here's Everything You Need For Day 7 Of The $40 Week-Long Meal Plan

    Last day-- you got this!


    Breakfast: Peanut Butter And Banana Wrap

    Hannah Loewentheil/BuzzFeed


    Hannah Loewentheil/BuzzFeed

    2 corn tortillas

    Butter or olive oil, to taste

    2 tablespoons peanut butter, plus more to taste

    ½ banana, thinly sliced


    1. In a small pan over medium heat, toast the tortillas in a bit of butter or olive oil golden brown.

    2. Spread a layer of peanut butter over the tortillas and top with the sliced bananas.

    3. Enjoy!

    Lunch: Make-Ahead Egg Muffins and Tomato Soup

    Hannah Loewentheil/BuzzFeed

    Preparation: Since today is the final day of the week-long meal plan, it's time to clear out the fridge. Move the last make-ahead muffin from the freezer to the refrigerator on Saturday night and allow it to defrost for Sunday morning. Enjoy with any leftover creamy tomato soup.

    Dinner: Pasta With Spinach and Mushrooms

    Hannah Loewentheil/BuzzFeed


    Hannah Loewentheil/BuzzFeed

    ⅙ large onion, diced

    White button mushrooms, sliced

    Olive oil, to taste

    Handful of fresh spinach, roughly torn

    ½ cup canned crushed tomatoes

    Kosher salt, to taste

    Freshly ground black pepper, to taste

    Red pepper flakes, to taste

    1 cup rigatoni or pasta of choice, cooked according to package instructions


    Hannah Loewentheil/BuzzFeed

    1. In a medium pan over medium heat, sauté the onions and mushrooms in a drizzle of olive oil until the onion is translucent and the mushrooms are light brown, about 5 minutes. Add the spinach and cook until wilted. Add the canned tomatoes and season with salt, pepper, and red pepper flakes. Continue cooking until the sauce thickens and warms.

    2. Add the cooked rigatoni to the sauce and toss to coat.

    3. Transfer the pasta to a bowl and season with more salt, pepper, and red pepper flakes to taste.

    4. Enjoy!

    For more easy, budget-friendly recipes, check out the rest of our 7-day, $40 meal plan.