31 January Recipes That Are Satiating And Wholesome, Yet Still Totally Delicious

    New year, new you, new recipes.

    Hannah Loewentheil
    by Hannah Loewentheil

    BuzzFeed Staff

    Welcome to the year 2022! How did that happen? Well, it's January, the month of fresh starts and sticking to New Year's resolutions. If you're looking for some recipes to keep you on track of your healthy eating goals, look no further. These recipes are wholesome and filling but still so tasty. Make them all January long and beyond.

    1. Whole 30 Breakfast Hash Power Bowls

    A breakfast bowl with potato, egg, spinach, and avocado.
    Just Jessie B / Via justjessieb.com

    Even if you're not following the Whole 30 diet, you can still appreciate this protein-packed, filling breakfast bowl complete with sausage and a runny fried egg.

    Recipe: Whole 30 Breakfast Hash Power Bowls

    2. Iced Golden Milk Latte

    40 Aprons / Via 40aprons.com

    Take golden milk (made with any kind of dairy or non-dairy milk, turmeric, cinnamon, and spices), and turn it into a caffeinated morning beverage worth waking up for.

    Recipe: Iced Golden Milk Latte

    3. Healthy Sweet Potato Oats Waffles

    Sweet potato waffles with banana.
    Chef de Home / Via chefdehome.com

    These better-for-you waffles are made with mashed sweet potatoes, rolled oats, almond milk, and eggs, but they taste so decadent you almost won't be able to believe it.

    Recipe: Healthy Sweet Potato Oats Waffles

    4. Instant Pot Sous Vide Egg Bites

    Platings and Pairings / Via platingsandpairings.com

    Just like the Starbucks version you love, but made right in your own kitchen with the help of your Instant Pot. Go ahead and toss in whatever ingredients you like best from spinach and tomatoes to bacon and Gruyère.

    Recipe: Instant Pot Sous Vide Egg Bites

    5. Breakfast Stuffed Bell Peppers

    A Saucy Kitchen / Via asaucykitchen.com

    Breakfast, lunch, or dinner, there's no wrong time for these sausage-, egg-, and cheese-stuffed peppers.

    Recipe: Breakfast Stuffed Bell Peppers

    6. Mediterranean Frittata

    Taking a slice of Mediterranean frittata.
    Cooking With Ayeh / Via cookingwithayeh.com

    Frittata is a meal prepper's dream. Make it on Sunday night and enjoy it all week long.

    Recipe: Mediterranean Frittata

    7. Shaved Brussels Sprouts Salad

    Shredded Brussels sprouts with Parmesan, walnuts, and pomegranate.
    What's Gabby Cooking / Via whatsgabycooking.com

    Even salad haters won't be able to resist this hearty and tangy Brussels sprouts salad, which is loaded with shredded kale, candied walnuts, tangy pomegranate, avocado, and Parmesan cheese.

    Recipe: Shaved Brussels Sprouts Salad

    8. Whole Roast Cauliflower With Tomato Sauce and Chickpeas

    Whole Roast Cauliflower With Tomato Sauce and Chickpeas and Mint
    Rebel Recipes / Via rebelrecipes.com

    Make this as a vegetarian main dish or a hearty side for a crowd.

    Recipe: Whole Roast Cauliflower With Tomato Sauce and Chickpeas

    9. Roast Citrus Rosemary Chicken

    Roast chicken in a Dutch oven.
    The Mediterranean Dish / Via themediterraneandish.com

    On a cold, winter night, few things are more satisfying than tender roast chicken. This Mediterranean-inspired version is made with zesty citrus, garlic, rosemary, and oregano.

    Recipe: Roast Citrus Rosemary Chicken

    10. Roasted Cauliflower Soup

    Bowls of cauliflower soup.
    Damn Delicious / Via damndelicious.net

    Grab the sourdough for dunking. You're going to want it.

    Recipe: Roasted Cauliflower Soup

    The Kitchn / Via thekitchn.com

    If you're afraid of cooking fish at home, slow roasting is a foolproof method for flaky, fall-apart salmon that's never overcooked.

    Recipe: Slow-Roasted Salmon With Garlicky Tomatoes, Olives, and Herbs

    12. Easy Sheet Pan Shrimp Fajitas

    Number 2 Pencil / Via number-2-pencil.com

    For a sheet pan dinner that'll please the whole family, look no further. Serve these fajitas DIY-style with all your favorite Tex-Mex toppings.

    Recipe: Easy Sheet Pan Shrimp Fajitas

    13. Instant Pot Chicken Noodle Soup

    Platings and Pairings / Via platingsandpairings.com

    They say chicken noodle soup heals the soul, and they're certainly not lying. This Instant Pot recipe is guaranteed to warm you up from the inside out.

    Recipe: Instant Pot Chicken Noodle Soup

    14. Crispy Air Fryer Chicken Thighs

    Platings and Pairings / Via platingsandpairings.com

    Perfectly, delectably crispy, and without any deep-frying or heavy oil. These chicken thighs are reason enough for you to finally invest in the air fryer you've been eyeing.

    Recipe: Crispy Air Fryer Chicken Thighs

    15. Baked Turkey Meatballs

    The Recipe Critic / Via therecipecritic.com

    Serve these meatballs on whole wheat pasta, spaghetti squash, zucchini spirals, or whatever floats your boat.

    Recipe: Baked Turkey Meatballs

    16. Sheet Pan Mediterranean Cod

    Baked cod with vegetables in a baking dish.
    Cup of Sugar Pinch of Salt / Via cupofsugarpinchofsalt.com

    Almost too pretty to eat, this veggie-packed baked cod tastes like taking a trip to the Mediterranean.

    Recipe: Sheet Pan Mediterranean Cod

    Half Baked Harvest / Via halfbakedharvest.com

    This might just be the most delicious thing you can do to spaghetti squash. If you're not a huge fan of cauliflower, any roasted winter vegetable will add a little oomph to this dish.

    Recipe: Creamy Coconut Cashew Spaghetti Squash “Alfredo”

    18. Farro Risotto With Wild Mushrooms and Peas

    Farro with peas and mushrooms.
    Lavender and Macarons / Via lavenderandmacarons.com

    Instead of arborio rice, this creamy "risotto" calls for farro, an ancient grain that happens to be an excellent source of fiber.

    Recipe: Farro Risotto With Wild Mushrooms and Peas

    19. Cauliflower Fried Rice With Cashews

    Sweet Peas and Saffron / Via sweetpeasandsaffron.com

    The next time you're craving Chinese takeout, try this lightened-up version of fried rice, which is made with riced cauliflower and tons of veggies. The cashews on top add the perfect bit of crunch, but you can always add your favorite protein like chicken, shrimp, or tofu.

    Recipe: Cauliflower Fried Rice With Cashews

    20. Thai Fish Curry

    The Endless Meal / Via theendlessmeal.com

    This Thai-inspired recipe takes just 20 minutes to whip up, but it tastes completely like a restaurant-quality dish. The creamy but dairy-free sauce is made with coconut milk and red curry paste.

    Recipe: Thai Fish Curry

    21. Instant Pot Vegan White Bean and Kale Soup

    A bowl of white bean and vegetable soup.
    The Kitchen Girl / Via thekitchengirl.com

    If you don't own an Instant Pot, you can easily make this soup on the stove, but your pressure cooker just makes cooking a little more hands-off.

    Recipe: Instant Pot Vegan White Bean and Kale Soup

    22. Vegan Bolognese With Mushrooms

    Dishing Out Health / Via dishingouthealth.com

    This plant-based Bolognese doesn't contain any beef, but it's still so savory and hearty — exactly what you're craving on a winter night.

    Recipe: Vegan Bolognese With Mushrooms

    23. Flank Steak With Chimichurri Sauce

    Le Creme de la Crumb / Via lecremedelacrumb.com

    Not only is flank steak a relatively cheap cut of meat, but it also cooks quickly, making it an ideal weeknight meal. Just don't skimp on the zesty and herbaceous chimichurri sauce.

    Recipe: Flank Steak With Chimichurri Sauce

    24. Crispy Baked Teriyaki Tofu

    Eat With Clarity / Via eatwithclarity.com

    If you're not a huge fan of tofu, it's possible you're just making it wrong. This crispy, sweet, and sticky recipe is a must-try.

    Recipe: Crispy Baked Teriyaki Tofu

    25. Bell Pepper and Zucchini Tacos

    Minimalist Baker / Via minimalistbaker.com

    Make these on meatless Monday...or any night of the week. And don't forget the guac.

    Recipe: Bell Pepper and Zucchini Tacos

    The First Mess / Via thefirstmess.com

    Serve this with a simply grilled main like salmon, pork chops, or chicken, but watch out... It might just steal the show.

    Recipe: Grilled Cabbage Steaks With Jalapeño Lentils

    27. Crispy Chicken Banh Mi Bowls

    Little Spice Jar / Via littlespicejar.com

    The highlight of this Vietnamese-inspired recipe is the shredded crispy chicken. Serve it over rice, rice noodles, or salad with lots of pickled veggies.

    Recipe: Crispy Chicken Banh Mi Bowls

    28. Chicken Sausage and Broccolini Pasta

    Little Broken / Via littlebroken.com

    Upgrade pasta night with this shockingly simple recipe. All you need is a few ingredients for maximum flavor.

    Recipe: Chicken Sausage and Broccolini Pasta


    29. Slow Cooker Turkey Chili

    A bowl of turkey chili with toppings.
    Two Peas and Their Pod / Via twopeasandtheirpod.com

    You have better things to do than spend all day in the kitchen...so let your handy slow cooker do the work. Just set it, forget it, and add cornbread or tortilla chips.

    Recipe: Slow Cooker Turkey Chili

    30. Easy Cabbage Soup

    Dinner Then Dessert / Via dinnerthendessert.com

    Both nutritious and delicious, this veggie-packed cabbage soup will soon be on your shortlist of dinner favorites. Add some ground beef to make it even more filling.

    Recipe: Easy Cabbage Soup

    Yummy Mummy Kitchen / Via yummymummykitchen.com

    This drink is spicy, zesty, and tangy — and perfect for Dry January.

    Recipe: Lemon, Ginger, and Apple Cider Vinegar Drink