Skip To Content
  • Add Yours badge

What Self Care Tips Do You Have For People Who Are Overwhelmed Right Now?

What do you do to prioritise yourself?

I think we can all agree that everything that's been going on in the world in the last week has been pretty overwhelming.

Tasos Katopodis / Getty Images

The murder of yet another unarmed black man, George Floyd, has led to protests across the world, with people demanding justice and equality for black people.

As a black woman, it's hit close to home, and I'm sure I'm not the only one. So tell us: What mental health self care tips do you have?

VH1

It could be something as simple as setting firm boundaries with your colleagues.

Getty Images

Maybe you've found it helpful to take some time away from social media and focus your energy onto something creative.

Getty images

Or perhaps connecting with other black people in your life has been a huge support.

Getty Images

Whatever it is, tell us what mental health self-care tips you have, and you could be featured in a future BuzzFeed Community post or video!