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What Self Care Tips Do You Have For People Who Are Overwhelmed Right Now?

What do you do to prioritise yourself?

I think we can all agree that everything that's been going on in the world in the last week has been pretty overwhelming.

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The murder of yet another unarmed black man, George Floyd, has led to protests across the world, with people demanding justice and equality for black people.

As a black woman, it's hit close to home, and I'm sure I'm not the only one. So tell us: What mental health self care tips do you have?


It could be something as simple as setting firm boundaries with your colleagues.

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Maybe you've found it helpful to take some time away from social media and focus your energy onto something creative.

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Or perhaps connecting with other black people in your life has been a huge support.

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Whatever it is, tell us what mental health self-care tips you have, and you could be featured in a future BuzzFeed Community post or video!