Skip To Content
    Updated on 13 Nov 2019. Posted on 13 Nov 2019

    14 Ways To Help Keep Your Stress And Anxiety At Bay

    My New Year's resolution is to breathe easier.

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    There's been a huge imbalance in the world lately of things that cause stress and things that should relieve that stress.

    Diamond Comic Distributors, Inc.

    An accurate depiction of all of us dealing with current events.

    But self-care is super important, and if you don't know where to start, here are some awesome things that might be able to help.

    NBC

    Time to kiss stress and anxiety goodbye — well, at least for a couple of hours.

    1. This gorgeous adult colouring book that features some ~colourful~ language on each page.

    2. This poop stress ball that will allow you to take out your frustrations while looking at what is undoubtedly everyone's favourite emoji.

    Amazon

    Stress balls have been around forever but they're a sure-fire way to ease your mind and get that fidgeting bug out of you.

    Buy it from Amazon Australia for $9.78.

    3. This set of mochi cats that are wobbly, squishy and all kinds of adorable.

    Amazon

    There's no way you haven't seen these on the internet. Rubbing their tummies is so much fun to watch, so you can only imagine how satisfying it'll be to do it yourself.

    Buy a set of three from Amazon Australia for $3.56.

    4. This gel eye mask that will feel great on your face after a night of refrigeration.

    Amazon

    This guy can help with insomnia, tension, as well as fatigued, puffy and dry eyes. Slap it on and relax away!

    Buy it from Amazon Australia for $6.

    5. This pillow massager that will work wonders on your back and neck.

    Amazon

    If you're like me and you absolutely hate massages from other humans, this device will be a lifesaver. It deep kneads your muscles to get rid of painful knots and tension and is completely portable so you can take it anywhere!

    Buy it from Amazon Australia for $59.99.

    6. This kinetic sand that is mind-blowing and crazy satisfying to play with.

    Amazon

    Run it through your fingers or press it into a mould and use a knife to cut it for ultimate satisfaction.

    Buy it from Amazon Australia for $39.99.

    7. This desk punching bag that can suction to your desk, so you can work out all your frustrations without missing out on any important emails.

    Amazon

    The materials used to make this are high quality, meaning it can take a lot of force without the whole thing falling apart. It also comes with a pump for easy set up and assembly!

    Buy it from Amazon Australia for $29.99.

    8. This pack of essential oils that contains everything you need to keep your emotions and stress levels in check.

    Amazon

    This pack includes eucalyptus, peppermint, lavender, frankincense, tea tree and sweet orange. You can also download a complimentary e-book to teach you about oil combinations and application.

    Buy it from Amazon Australia for $17.95.

    9. And this gorgeous geometric oil diffuser for you to use them with.

    Amazon

    This diffuser has three different time options (30 minutes, two hours or eight hours), is as quiet as a mouse and also has built-in mood changing LED lights.

    Buy it from Amazon Australia for $34.99.

    10. This handheld scalp massager that will transport you to heaven almost immediately.

    Amazon

    There's no better feeling than someone washing your hair. Now imagine that sensation anytime, anywhere with this handy dandy device.

    Buy it from Amazon Australia for $8.99.

    11. This high performance planner for when you feel like you've got too much on your plate and no way to organise it all.

    Amazon

    This planner includes four types of pages — a daily goals page, a weekly goals page, a monthly goals page and a monthly review page. It helps you keep on track with your priorities but also encourages mindfulness and positive thinking.

    Buy it from Amazon Australia for $27.35.

    12. This rose quartz roller that you can keep in your fridge for a luxe facial massage.

    Amazon

    This roller is made of 100% rose quartz and has two different sized rollers for your under eyes and the rest of your face. Use it to massage your moisturiser into your skin for an instant glow.

    Buy it from Amazon Australia for $24.90.

    13. This herbal tea from T2 that is sure to help you relax.

    Amazon

    This blend includes camomile, honey, lavender, hibiscus and lemongrass, making it perfect to drink before bed for a restful night's sleep.

    Buy it from Amazon Australia for $16.

    14. And lastly, this nutritional supplement diffuser that is made up of passion flower extract, chamomile and valerian root extract.

    For free and fast delivery on these products and so much more — start your 30 day free trial of Amazon Prime here.