Skip To Content
    This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!

    5 Fast Food Restaurants Where You Can Eat Low Sodium

    Fast Food doesn't always have to be unhealthy. Here are 5 places to grab a nosh after a hard night of drinking organic martinis and you can stay under the USDA guidelines of 2300 mg of sodium per day.

    1. McDonald's:

    McDonald's / Via hackingsalt.com

    It's a good thing they added #Alldaybreakfast, there are low sodium choices. The Cinnamon Melts are 370 mg. Did you know you can custom order unsalted fries? They'll be hot every time! Get the full nutrition list here.

    2. Taco Bell

    Taco Bell / Via hackingsalt.com

    Running is healthy. Running to the Border can be healthier too. At Taco Bell, choose crunchy corn shells over the higher sodium flour soft shells. You can order the Fiery Doritos Locos Taco Supreme at 400 mg of sodium and still Live Mas! For the full nutrition list go here.

    3. Subway

    Subway / Via hackingsalt.com

    Subway actually has sandwiches that have been approved by the American Heart Association as Heart Healthy. A six inch oven-roasted Chicken Breast on wheat with Swiss Cheese. Get the full nutrition list here.

    4. Panera Bread

    Panera Bread / Via hackingsalt.com

    Whether you are at Panera for the Baked Goodies or the Salads & Entree's, you are in luck! The Strawberry Rhubarb Cake is a great follow up to your Roasted Turkey and Avocado BLT. For the whole nutrition list go here.

    5. Chipotle

    Chipotle / Via hackingsalt.com

    Yes you can get your Chipotle on! You will want to go for the bowl and lose the sodium from the tortilla wrap. Avoid the Guacamole, and go lite on the cheese you will save enough points to enjoy a margarita (their's contain only 5 mg of sodium)! Salute! Get the whole nutrition list here.