There's a new fitness craze from Sweden that will help you stay in shape while contributing something positive to the environment at the same time.
@majatesch / Via instagram.com
It's called "plogging," and it's basically one part garbage collection and one part jogging.
@manzanaanna / Via instagram.com
It's a portmanteau of the words "pluck" and "jogging."
It's easy to do. Just grab a bag or other lightweight receptacle and head outside for some exercise, collecting any trash as you go.
That's it! It's great! You get to spend time outdoors...
...while making the world a better place for others!
@missellaparker / Via instagram.com
Plus, each time you bend down to grab something, you'll burn off some extra calories and strengthen your legs. You're essentially doing a squat each time.
Not a runner? That's fine! People do it while biking too.
@plastaktivist / Via instagram.com
Or while out paddle-boarding.
And if you can find a group of friends to do it with, you can make it into a fun challenge to see who can collect the most.
@adventshare / Via instagram.com
You can even get some plogging in while you're out walking your dog.
@runacademy / Via instagram.com
And unlike other ridiculous social media challenges, plogging contributes something positive to the world.
View this photo on Instagram
instagram.com
It's an irrefutable win-win: it helps you feel amazing and healthy, and you help the environment look amazing and healthy. :)
So put on your running shoes, grab a bag, and remember to tag your photos with #plogging to help the craze catch on even faster.
@andreasekenvi / Via instagram.com
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This post was translated from Spanish.
