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The New Fitness Craze Called "Plogging" Will Save Your Life And The Environment

Plus, it's got a great name. Who wouldn't want to call themselves a "plogger"?

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It's easy to do. Just grab a bag or other lightweight receptacle and head outside for some exercise, collecting any trash as you go.

That's it! It's great! You get to spend time outdoors...

Plus, each time you bend down to grab something, you'll burn off some extra calories and strengthen your legs. You're essentially doing a squat each time.

Or while out paddle-boarding.

And unlike other ridiculous social media challenges, plogging contributes something positive to the world.

It's an irrefutable win-win: it helps you feel amazing and healthy, and you help the environment look amazing and healthy. :)

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This post was translated from Spanish.