The Ultimate Guide To Biking And Cycling [INFOGRAPHIC]

Biking’s a total blast, but how do you get started or push to the next level? We’ve got all you need to know (including three workout plans!) for any rider, beginner to pro.

 
  Your Reaction?
 

    Starting soon, you'll only be able to post a comment on BuzzFeed using a Facebook account or via our app. If you have questions or thoughts, email us here.

    Hot Buzz

    Political Drama In Texas Has Left Trump Struggling To Fill Court Seats

    Why Trump’s UN Speech Is Bad News For Human Rights Around The World

    Now Buzzing