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What Are Some Organizational Hacks For Someone Living With ADD/ADHD?

Sometimes even the smallest tasks can be overwhelming.

When you have ADD/ADHD, the simplest tasks can be overwhelming. Life sometimes feels like it's collapsing in on itself.

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Your backpack is a mess. You keep forgetting your keys. You're always late for appointments.

Regular organizational issues for most people can be giant obstacles for someone diagnosed with ADD/ADHD.


A lot of people who grow up with ADD/ADHD, either through a professional or through trial and error, learn time management and organizational tricks that help them be more productive.

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Maybe you leave Post-It notes on the door so you don't forget important items.

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Or you might set your clock a few minutes fast so you arrive to appointments on time.

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Perhaps you love making lists!

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There's no shame in asking for help when you have ADD.


Do you have any tips or tricks that help you manage your day-to-day tasks?

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Let us know in the comments below and your response could be featured in a BuzzFeed Community post!

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