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Goodful

Don't underestimate the power of an evening skincare routine.

Compost, compost, compost.

This one is my favorite part of my whole small kitchen.

Sleep tight. Don't let the snake plants bite.

Always leave your shoes by the front door, so you aren't tracking pollen through your home.

Sleep maintenance insomnia is real, and it's annoying.

The correct dose of melatonin is three times less than what most people are taking.

Just put pillows everywhere, k?

Small adjustments for better zzzzs.

No more wine before bed, friends.

You: *sips tea* Me: *sips water*

Say goodbye to all that cleanup time.

Since endometriosis is an invisible illness, it's hard getting people to understand or believe what living with this is really like. So I recorded a week of my life.

Blue accents, lavender, and softer lightbulbs.

Bad news: Wine, pets, and hot showers can all be terrible for your sleep.

"It's like taking Tylenol PM every morning and drinking energy drinks every night."

The only thing these soups are missing is the blanket you should wrap yourself in while eating them, TBH.

The pots and pans that actually make me want to cook.

Put on some Enya and let's get this party started.

My general reaction to every influencer Instagram story about the latest and greatest facial roller was a big ol' "Sure, Jan." So I decided to find out for myself.

Just because it's invisible doesn't mean it doesn't hurt like hell.

Ditch the mental traps that are making you miserable, with the help of a licensed clinical psychologist.

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