If you are getting older and starting to notice back pain or general soreness, you may be wondering how you can remedy that problem. While there are various treatments that you can do, one of the easiest and most effective is an inversion table.
This handy device allows you to turn around 180 degrees so that you are hanging by your ankles. At first, that may sound alarming, but it helps realign your spine and gives your back a much-needed break. As we age, our bones and joints start to degrade, which means that gravity takes a greater toll.
1.EasyFiT Deluxe Inversion Therapy Table
2. Emer Gravity Fitness Therapy Inversion Table
Next, we have another table with a steel frame and a plastic backrest. When talking about different tables, some have padding, and others use this material to conform to your body. Personally, I like pads, but some prefer this instead.
What I like about this table is that it has soft foam rollers for your ankles and it has extra long handlebars to help you get into and out of position. Best of all, you can fold up the entire thing for easy storage.
Emer Gravity Fitness table can adjust for users between four feet ten inches to those who are six feet six inches tall. It can also hold up to 330 pounds.
•Durable steel and ABS plastic components
•Soft foam rollers for your feet
•Mesh contoured design for added comfort
•Rubber grip handlebars
•Adjustable footrest that allows best kettlebells usage
•Custom height between 4’ 10” and 6’ 6”
•Holds up to 330 pounds
•Soft rubber feet won’t scuff floor
•Can be hard to adjust the footrest
•Some users may think it’s too hard and uncomfortable for long periods
•Does not fold up for storage
3. Ironman LX300 Inversion Therapy Table
As far as exercise equipment goes, Ironman is one of the better brands out there. I really like this table for a few different reasons, but one of the biggest is that it comes with a padded backrest.
Other features that I appreciate about Ironman LX300 tableis the adjustable height, the extra long handlebars, and the smooth movements when you go back and forth. While it can’t hold as much weight as other units, I do like the fact that it folds in half for easier storage. Plus, it comes with an adjustable strap to limit your range if you like.
•Durable steel construction
•Soft padding and vinyl surface for your back and head
•Long rubber padded armrests
•Thick padded ankle holder
•Easy to move in any direction
•Adjustable height between 4’ 10” and 6’ 6”
•Max weight of 275 pounds
•Rubber feet won’t scuff floors
•Adjustable tether strap to limit movement
•Foldable for easy storage
•Some users will have a hard time holding feet in place
•Backrest is flat, which can be uncomfortable for some users
When comparing these different tables, I have to say that the one that stuck out to me was theInnova model. I liked the heavy duty material and the softness of the material. For these requirements I like these best inversion therapy tables.