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This Yoga Trend Is Weird AF And You Need To See It

IDK if I should be disgusted or amazed...

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OK, so you've probably noticed by now that yoga is pretty strange, right?

WTF is going on here?

Watch this woman's stomach!

Am I the only one freaked out by this?

This exercise is called "Nauli" and it's actually an ancient technique designed to detox and massage your internal organs. It's recently taken Instagram by storm!

Instagram: @yoga

You start by completely exhaling so your stomach looks all collapsed and weird like this:

Instagram: @aninayoga

After exhaling completely, you pull your abdomen under your rib cage and contract your abs in a circular motion. So, it ends up looking like this crazy-ass contortion exercise.

Instagram: @ndidin

It's actually healthy and can help tone your abs and aid in digestion!

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