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11 Ways To Eat Healthier At Work (Without Too Much Effort)

You'll seriously feel like a million bucks. Pro tip: Stock up on veggie-packed Garden Lites Chocolate Muffins.

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1. Get your caffeine fix by keeping matcha powder at your desk.


All you have to do is mix matcha powder with hot water and add almond milk. In addition to giving you that caffeine-fueled energy, matcha delivers a healthy dose of antioxidants.

2. Jazz up your oatmeal with unique toppings like blood oranges or even soy sauce.

Courtesy of Izy Hossack /

Plain old oatmeal is a common office staple. Make yours special and nutritious each morning by adding things like spiced honey and blood oranges. For a savory option, try soy sauce, a soft-boiled egg, and scallions!

3. Avoid daytime fatigue by staying hydrated with infused water!

Andreas Kambanis / CC BY 2.0 / Flickr: andikam

It's hard to remember to drink water throughout the day. Refreshing additions such as lemon and basil make the act of drinking water way more appealing. Fruit infusions are another excellent option.

5. Preplan your 3 p.m. hunger by packing precut fruits and veggies.

Fruits and veggies are way more nutritious than your typical office snack and way more effective at curbing afternoon munchies. Make sure to buy cute little plastic containers to put them in, of course.

6. Boost your confidence with a snack that'll make you feel fancy, like stuffed dates:


Simply make a small slit in a medjool date and add goat cheese or your nut butter of choice. Wholesome, delicious, and sure to impress your co-workers.

7. Sprinkle chia seeds on everything for added nutrients and awesome texture.

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Their flavor is relatively neutral, so they mainly just add texture and an awesome dose of amino acids, fiber, and omega-3 fatty acids, all of which help reduce the risk of heart disease and diabetes.

9. Channel your inner kid with "adult" ants on a log.

Lauri Patterson / Getty Images

You can adultify them by using almond butter instead of peanut butter and topping each "log" with sesame seeds and dried currants. Because work is always more fun when childhood nostalgia is involved.

10. Incorporate more protein into your day with a satisfying frittata lunch or breakfast.

alanagkelly / CC BY-SA 2.0 / Flickr: 29183526@N06

Frittatas are cheap and easy to make, and you can customize them with ingredients of your choice. The amount of protein in frittatas is great for keeping cravings at bay, and one frittata is enough to last for several days.

11. Add some crunch into your routine by bringing homemade veggie chips.

Soft foods get boring fast. Crunchy veggie chips offer some much-needed texture. This curried baked carrot chip recipe also offers a kick of spice, and kale chips are another flawless choice.