Let’s be honest: we all start off the New Year with only the best intentions. We’re going to get to the gym every day, eat better, drink water, get enough sleep. And maybe we do great for the first month and then we sort of slip into the Valentine’s candy and skip a few gym dates and, before you know it, we’re back into the old bad habits. Hey, we’ve all been there. But it doesn’t have to be that way, at least not when it comes to your exercise routine. The trick is to find something that isn’t a chore and that you can incorporate into your daily life without feeling like it’s a unpleasant appointment you really don’t want to keep. If exercise feels fun and fits your schedule, you’re more likely to keep at it, which keeps you on track to not just keep your New Year’s resolutions but to make permanent changes for your health. Here are a few different ideas for ways to keep fit and keep your resolutions this year.
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