Prolonged slothfulness can lead to a number of health issues like weight gain, onset of chronic and acute illness, low productivity in work, stress, and many other problems. Conversely, living an active life can prevent or sometimes reverse these conditions. Moving around, walking, running can help boost a person's overall health. So, why not take the first step to a fit you? Just strap in a fitness band and join the bandwagon of wellness with these health trackers.
The Best Health Buddy - Fitness Trackers
Fitness trackers are one popular way to keep track of your progress. These cutting-edge bands measure your activity throughout the day to keep you updated and motivated. Steps you take, calories burnt, heart rate, sleep patterns, are all tabulated precisely to get you moving on to greater goals! They are your perfect keep-fit buddy that pairs with your smartphone to offer a complete fitness experience.
Most of these wearable gadgets like the Fitbit Surge even offer GPS tracking to map your distance and pace. Whether you're looking to lose a little weight or to get active; these devices are one of the leading the ways to boost better health.
Here some of the advantages of using these wearables.
Top 7 Health Benefits of using a Fitness Band
Did you know that wearing fitness trackers can increase your activity levels by 30%
Motivation - Remember the first time you were hugely applauded for doing 15 push-ups in a single go! Next time you would have surely made up your mind to add 5 more counts. Similarly, fitness bands help you to compete against yourself by accounting your goals and progress. They psychologically motivate you to walk more steps each day, run faster than the previous day, and keep up the peak heart rate for just a little longer; compelling for more intense training.
Group Dynamics - Are you someone who needs a little push out the door to get moving (especially in the morning)? Researches prove that social exercise aids in helping us perform more regular exercise. Some fitness gadgets work with third party apps where you can challenge a buddy to a workout and post your planned sessions to keep yourself accountable to your exercise program.
Individually-tailored Goals - There can be nothing more helpful than having a carrot dangling out in front to achieve goals. Most trackers offer workouts tips and realistic goals that you can set for yourself. For instance, begin with a couch-to-5k program in 8 weeks rather than running massive 10K-15K in the start which may demotivate you!
All for You - Let's face it. There's a lot of anxiety around hitting the gym. Whether you will be able to regularly do the workout? What would people think if you aren't able to do it properly, etc? On the other hand, fitness bands are a "support". Whether you decide to workout at home, at the park, or at the gym you can rely on them and tune into them to ensure you're working out for yourself.
Healthy Eating - A healthy lifestyle calls for both regular activity and a healthy diet. These devices offer fuel and hydration log wherein you can keep a track of the quantity and quality of your every day food. Enter your food choices, water intake and evaluate the quality of your diet to inspire better choices.
Up-to-date Weight Loss Tool - Want to beat or maintain your personal records? Regardless, keeping a watch on the activity levels, one can even compare the weight to determine whether you're on the right track to achieve the desired weight.
Tracking your Sleep - The quality of your sleep determines your health and lifestyle. Fitness gadgets can easily determine the quality of your sleep patterns - how long you slept, was it a deep or light sleep throughout the night and how many times you woke up, etc.
As per research, we found that the Garmin Edge 520, a tracker for biking listed here is the one of the best wearable gadget for fitness freaks and offers value for money. The Garmin cycling tracker provides GPS tracking with maps and you can analyse your workout data after your ride.
Other fitness trackers like the Fitbit Charge 2 are suited for everyday use. The Charge 2 is comfortable to wear all the day. The band has a screen and comes with an interchangeable strap. It continuously tracks your heart rate and automatically monitors your sleep without having to lift a finger.