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Pro Skiers Tell Us Their Secrets To Winning Gold

Basically, it takes a lot of hard work and a lot of coffee!

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We sat down with pro skier Ted Ligety and his coach, Forest Carey, to find out what it actually takes to bring home a gold medal!

TELL US YOUR SECRETS!
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TELL US YOUR SECRETS!

Here are some of the things they revealed to us:

1. It takes a lot of dedication and practice!

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No one said winning the gold was easy! Seriously, no one has ever said that.

2. Like A LOT.

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Eyes on the prize!

3. Keep your competitive spirit alive...

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All day, every day.

4. ...and always be prepared for a challenge.

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Even if it involves making paper snowflakes.

5. Don't be afraid of failure.

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Never. Back. Down.

6. Find what fuels you!

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Clear eyes, full mugs, can't lose.

7. Remember to stay positive.

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Because all that hard work is worth it!

8. You need a coach who balances you out...

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BFF ALERT!

9. ...and is as dedicated as you are!

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There's no "I" in "TEAM"!

Check out the full video below!

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Folgers is here to give you the strength you need to achieve your goals!