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Pro Skiers Tell Us Their Secrets To Winning Gold

Basically, it takes a lot of hard work and a lot of coffee!

We sat down with pro skier Ted Ligety and his coach, Forest Carey, to find out what it actually takes to bring home a gold medal!

Here are some of the things they revealed to us:

1. It takes a lot of dedication and practice!

2. Like A LOT.

3. Keep your competitive spirit alive...

4. ...and always be prepared for a challenge.

5. Don't be afraid of failure.

6. Find what fuels you!

7. Remember to stay positive.

8. You need a coach who balances you out...

9. ...and is as dedicated as you are!

Check out the full video below!

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Folgers is here to give you the strength you need to achieve your goals!