FAGE GREEK YOGURT

Greek yogurt is different than normal yogurt – it’s strained extensively, which filters out the excessive liquid whey, lactose, and sugar. This gives it a thicker consistency, and also makes it much healthier than regular yogurt! Greek yogurt can have up to double the protein and half the sugar of the yogurt you normally find on the shelves, and all for the same amount of calories! Benefits include: It’s lower in carbohydrates (about 5-8 grams per serving, as opposed to 13-17 in regular yogurt) for all you low-carb people - Healthy Lifesty

This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!

 
  Your Reaction?
 

    Starting soon, you'll only be able to post a comment on BuzzFeed using a Facebook account or via our app. If you have questions or thoughts, email us here.

    Hot Buzz

    Sephora’s Weekly Wow Sale Is Here And It’s Even Better Than Usual!

    If You Still Haven’t Tried Glossier, All Their Products Are 20% Off

    Now Buzzing