Greek yogurt is different than normal yogurt – it’s strained extensively, which filters out the excessive liquid whey, lactose, and sugar. This gives it a thicker consistency, and also makes it much healthier than regular yogurt! Greek yogurt can have up to double the protein and half the sugar of the yogurt you normally find on the shelves, and all for the same amount of calories! Benefits include: It’s lower in carbohydrates (about 5-8 grams per serving, as opposed to 13-17 in regular yogurt) for all you low-carb people - Healthy Lifesty

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