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11 Things You Didn’t Realise Burn Calories

Feel the burn! Retrospectively!

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2. Chatting on your phone (at home)

Because as everyone knows, it's impossible to just sit still when you're on the phone. You have to do the walk around the entire house.

Which could burn off 100 calories if you natter for at least 35 minutes.

Fitbit and Sport Relief have teamed up so every step you take can make a real difference; not just to your life, but to the lives of others as well.

With your help, we're aiming to raise £500,000 for Sport Relief. All you have to do is buy a Fitbit tracker and we'll donate up to £20 towards the effort on your behalf.

Buy yours now and take #StepsForGood with Fitbit and Sport Relief!