1.
Tomatoes: Rich in vitamin C, antioxidants, and B vitamins.
Pomegranates: High in vitamin K, fiber, and vitamin C.
Chili Peppers: A good source of antioxidants, vitamin C, vitamin B-6, and minerals.
2.
Cantaloupe: Very high in vitamin C, high vitamin A, and potassium.
Sweet Potatoes: A great source of vitamin A, vitamin C, manganese, and copper.
Oranges: Rich in vitamin C, fiber, and folate.
3.
Olive Oil: A rich source of antioxidant and anti-inflammatory polyphenols, as well as omega-9 monounsaturated fatty acid.
Spaghetti Squash: High in fiber, vitamins A & C, and it makes a great gluten-free alternative for pasta.
Eggs: A great source of omega-3s and B vitamins, particularly choline.
4.
Brussels Sprouts: Rich in vitamin A, C, and fiber.
Avocados: High in fiber, monounsaturated fats, as well as omega-6s and omega-3s.
Seaweed: An excellent source of minerals, vitamins A, C, and iodine.
5.
Blueberries: High in antioxidants, vitamin K, and manganese.
Sardines: Super rich in vitamin B12, vitamin D, and high in protein — without the mercury of other fish!
Blue Corn: A good source of fiber and antioxidants.
6.
Blackberries: An excellent source of antioxidants, Vitamin C, and anti-inflammatories.
Purple Potatoes: Solid source of potassium and antioxidants — nearly four times as many antioxidants as russets!
Black Sesame Seeds: Rich in minerals and the fibers sesamin and sesamolin, two unique nutrients that lower cholesterol.
7.
Red Cabbage: High in vitamin K, vitamin C, and anti-inflammatory polyphenols.
Beets: Rich in folate and nutrients that provide antioxidant, anti-inflammatory, and detoxification support.
Eggplant: A good source of fiber, as well as the antioxidant and free-range scavenger nasunin.
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