Skip To Content
Paid Post

21 Ways To Get All The Colors Of The Rainbow On Your Plate

Healthy has many hues. Enjoy these healthy foods with the Amazing taste and color of Florida Orange Juice.


Tomatoes: Rich in vitamin C, antioxidants, and B vitamins.

Pomegranates: High in vitamin K, fiber, and vitamin C.

Chili Peppers: A good source of antioxidants, vitamin C, vitamin B-6, and minerals.


Cantaloupe: Very high in vitamin C, high vitamin A, and potassium.

Sweet Potatoes: A great source of vitamin A, vitamin C, manganese, and copper.

Oranges: Rich in vitamin C, fiber, and folate.


Olive Oil: A rich source of antioxidant and anti-inflammatory polyphenols, as well as omega-9 monounsaturated fatty acid.

Spaghetti Squash: High in fiber, vitamins A & C, and it makes a great gluten-free alternative for pasta.

Eggs: A great source of omega-3s and B vitamins, particularly choline.


Brussels Sprouts: Rich in vitamin A, C, and fiber.

Avocados: High in fiber, monounsaturated fats, as well as omega-6s and omega-3s.

Seaweed: An excellent source of minerals, vitamins A, C, and iodine.


Blueberries: High in antioxidants, vitamin K, and manganese.

Sardines: Super rich in vitamin B12, vitamin D, and high in protein — without the mercury of other fish!

Blue Corn: A good source of fiber and antioxidants.


Blackberries: An excellent source of antioxidants, Vitamin C, and anti-inflammatories.

Purple Potatoes: Solid source of potassium and antioxidants — nearly four times as many antioxidants as russets!

Black Sesame Seeds: Rich in minerals and the fibers sesamin and sesamolin, two unique nutrients that lower cholesterol.


Red Cabbage: High in vitamin K, vitamin C, and anti-inflammatory polyphenols.

Beets: Rich in folate and nutrients that provide antioxidant, anti-inflammatory, and detoxification support.

Eggplant: A good source of fiber, as well as the antioxidant and free-range scavenger nasunin.

All images courtesy of Thinkstock unless otherwise specified.

Nothing gets more orange than an actual orange. America’s favorite orange juice is 100% Florida Orange Juice. Every glass of Florida OJ delivers great taste, vitamin C, potassium, folate, and no added sugar.